Moreish anti-inflammatory mocktails

For those of us partaking in ‘dry January’, it’s still nice to enjoy a cocktail. Let’s be honest, water can get a little boring so we’ve created these ‘mocktails’, packed with healthy anti-inflammatory ingredients like ginger, antioxidant-rich berries and herbs to keep you hydrated. Wake up feeling great the next day with our marvellous mocktail recipes.

Grapefruit & Ginger Mocktail
Ingredients
2 oz fresh squeezed grapefruit juice
A pinch of fresh grated ginger
Soda water
A lime wedge
Ice
Optional: ½ tsp raw honey

Directions:
Mix the ginger and grapefruit juice and honey if sweetening it. Add ice, top with soda water and a squeeze of fresh lime.

Blueberry Mint Mocktail
Ingredients
2 oz unsweetened blueberry juice * or any unsweetened berry juice
A few leaves of mint
Coconut water
Soda water

Directions:
Muddle the mint leaves with the blueberry juice. Add ice, top the cup ½ coconut water and ½ soda water.

Rosemary & Cucumber Savoury Mocktail
Ingredients
1 sprig rosemary
1 lime
3 sliced cucumber, peeled
1/4 lime, juice and rind
Soda water

Directions:
Add sliced cucumber, rosemary and lime juice and rind, muddle with spoon. Add ice + soda water. Top with lime wedge and rosemary.  

Learn more with your own real life personal nutrition coach by downloading our TREAT app.
And like us on FB to get nutrition news and recipes.

 

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

Leave A Reply

Navigate