Avocados aren’t just amazingly tasty, they’re packed with healthy fats – omega 9 is associated with reduced ageing of the skin and forms a big part of the mediterranean diet. They are also super versatile, so steer clear of unhealthy oil and sugar laden mayonnaise and make your own from creamy avocado.
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Red meat may increase inflammation in the body and your skin but you don’t need to cut out meat altogether, white meat doesn’t behave in the same way and is a great source of protein. Here’s a simple healthy turkey burger recipe that you can jazz up as you wish. See the tips section for suggestions! Served in a toasted sourdough bun or bread, which is easier to digest. [recipe]