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Easy avocado mayo

Avocados aren’t just amazingly tasty, they’re packed with healthy fats – omega 9 is associated with reduced ageing of the skin and forms a big part of the mediterranean diet. They are also super versatile, so steer clear of unhealthy oil and sugar laden mayonnaise and make your own from creamy avocado.

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Turkey burger & sweet potato wedges

Red meat may increase inflammation in the body and your skin but you don’t need to cut out meat altogether, white meat doesn’t behave in the same way and is a great source of protein. Here’s a simple healthy turkey burger recipe that you can jazz up as you wish. See the tips section for suggestions! Served in a toasted sourdough bun or bread, which is easier to digest. [recipe]

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

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