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Anti-inflammatory dressing

This dressing is packed full of anti-inflammatory omega-3 fats – super important for our skin, brain health and the cardiovascular system. Omega-3 fats help to maintain skin structure, protect against sun exposure and keep skin hydrated. Oily fish is the number 1 source of omega-3 fats, but if you’re veggie, vegan or simply not a fan, you can include veggie sources like flaxseed and walnuts. You should be able to easily find these plant based oils in larger supermarkets or health food shops. Try experimenting with this simple, tasty dressing and drizzle on crisp salads or steamed veggies.

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Delicious mushroom and thyme soup

Neither plant nor animal, mushrooms are a fungus that are in a class, or kingdom, all of their own. The mighty mushroom provides us with remarkable and unique immune system support, and may even have anti-tumour, anti-allergic and anti-cancer effects. They are also a good source of fibre, selenium and B vitamins and are one of the only natural plant sources of vitamin D. Plus they taste great, which is always a bonus!

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

Tempting thai chicken, broccoli and ginger stir fry

This dish, a mix between a warm salad and stir-fry is a fresh tasting Thai treat! Chicken is of course packed with protein and broccoli is full of antioxidants including vitamin C and beta-carotene, it’s also a source of folic acid important for many of the body’s metabolic processes. Poaching the chicken means the meat will remain moist and tender. [recipe]

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

Turkey burger & sweet potato wedges

Red meat may increase inflammation in the body and your skin but you don’t need to cut out meat altogether, white meat doesn’t behave in the same way and is a great source of protein. Here’s a simple healthy turkey burger recipe that you can jazz up as you wish. See the tips section for suggestions! Served in a toasted sourdough bun or bread, which is easier to digest. [recipe]

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

Veggie Asian fried ‘rice’

Cauliflower is part of the brassica family, compounds of which help our liver to get rid of toxins and regulate hormones. Pineapple is great for inflammation and digestion as it contains bromelain, a natural anti-inflammatory digestive enzyme. This dish takes minutes to make, or make it for dinner the night before and take the leftovers to work. [recipe]

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

Anti-inflammatory soup with carrot, ginger and turmeric

This soup is chock full of important anti-inflammatory nutrients… and most importantly – taste! Carrots are a source of beta-carotene, a precursor for the antioxidant vitamin A required by the body to stabilise free radicals. Research has found psoriasis sufferers to be low in this key vitamin. Turmeric and ginger are great anti-inflammatory herbs and coconut oil has anti-bacterial and antiviral properties. You’ll need a great big saucepan for this one! Optional: If you have the time to put in a bit more effort give this soup a protein punch by topping with toasted chickpeas and cashew nut cream   [recipe]

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

Lentil and butternut squash curry

Curries are great for throwing in lots of veg to your dinner, without even noticing! Hide the spinach or any other ingredients you may not usually eat and smother them in some anti-inflammatory deliciously tasting spices for an all round wholesome dinner. Beans and lentils are also a great addition to give you a fibre and protein hit! [recipe]

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

Easy peasy pesto

Making your own pesto means you can use healthy olive oil rather than sunflower which most shop bought varieties are made from, you can also use seeds rather than pine nuts, great news for those with nut allergies! [recipe]

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

Saucy Spanish chicken with beans & olives

This is a lovely saucy stew, equally as good on cold winter evenings as on sun soaked verandas! If you’re having friends around for dinner this is also super easy to cook, great with whole grain brown rice, or if you’re ok with bread then a good quality sourdough works really well, simply serve with a green avocado salad…. Yum! [recipe]

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

Black bean and quinoa chilli

This recipe is easy to prep but takes a good hour’s cooking to ensure all the amazing flavours are properly infused, so quickly bung it all in a pot when you get home from work then you can leave it to simmer away for an hour while you sit back and relax, Friday night sorted! [recipe]

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

Baked falafel with yoghurt dip

A healthier version of this classic middle eastern dish, baked falafel provides the benefits of chickpeas without the unhealthy oils found in the usual deep fried version. Chickpeas are the star of this dish and rightly so as they are jammed packed with nutrition; protein, fibre, B vitamins, zinc, copper and iron. Perfect for a vegetarian or vegan diet, these falafel will also satisfy the meat lovers in your life!      [recipe]

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

Veggie lentil ‘meatballs’

Lentil meatballs are a great alternative for vegetarians or those looking to mix up their protein sources. Lentils are high in fibre, protein and contain complex carbohydrates to provide a slow release of energy and keep blood sugar balanced. These meatballs freeze well so make up a catch to have a healthy, hearty meal ready within minutes. Top buckwheat noodles, courgetti or spiralised carrot for a nutritious lunch or dinner that will leave you full and energised!   [recipe]

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

Soba noodle salad & prawns

Experiment with buckwheat noodles in this super simple salad. They are often easier to digest than traditional pasta and provide the body with a host of micro-minerals and fibre. Prawns are a great source of protein and contain lots of immune supporting zinc! Mange tout adds a nutritious, delicious crunch and this creamy dressing is full of healthy fats to make this meal totally balanced and filling, you won’t miss pasta with this dish!

A Nutritionist in your pocket

Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.


Nutritionist app

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