Anti-inflammatory dressing

This dressing is packed full of anti-inflammatory omega-3 fats – super important for our skin, brain health and the cardiovascular system. Omega-3 fats help to maintain skin structure, protect against sun exposure and keep skin hydrated.

Oily fish is the number 1 source of omega-3 fats, but if you’re veggie, vegan or simply not a fan, you can include veggie sources like flaxseed and walnuts. You should be able to easily find these plant based oils in larger supermarkets or health food shops.

Try experimenting with this simple, tasty dressing and drizzle on crisp salads or steamed veggies.

 

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Servings
Servings
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Chop the peppermint.
  2. Crush the garlic in a garlic press.
  3. Beat all of the ingredients together.
  4. Season with salt and pepper.
  5. Enjoy!
Recipe Notes

Tip - to stop these precious oils going rancid and to prolong shelf-life, store them in cool dark cupboard, or in the refrigerator.

 

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