This dressing is packed full of anti-inflammatory omega-3 fats – super important for our skin, brain health and the cardiovascular system. Omega-3 fats help to maintain skin structure, protect against sun exposure and keep skin hydrated.
Oily fish is the number 1 source of omega 3 fats, but if you’re veggie, vegan or simply not a fan, you can include veggie sources like flaxseed and walnuts. You should be able to easily find these plant based oils in larger supermarkets or health food shops.
Try experimenting with this simple, tasty dressing and drizzle on crisp salads or steamed veggies.