Smoothies are a great way to pack in lots of helpful nutrients without having to go to the effort of making a proper meal! Experiment with different ingredients at breakfast by adding oats, seeds and nut butters. They also make a tasty mid-morning or mid-afternoon snack.
This rich, creamy anti-inflammatory smoothie contains healthy fats and a good dose of antioxidant-rich greens and berries. Protein is key for tissue repair and skin health so try adding a scoop of natural protein powder like pea, hemp or rice protein. Dairy is a common allergen that may influence skin flare-ups for some people so in this anti-inflammatory smoothie recipe we have used a nut milk alternative. Add some fresh ginger for its natural anti-inflammatory properties, it is also great for digestion.
Why not give your smoothie a nutrient boost with a superfood powder? Read this to discover your favourite 🙂
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| Servings |
Ingredients
- Coconut/Almond milk
- 1 scoop Protein powder
- handful Kale/Spinach
- handful Frozen berry mix (raspberries, blueberries, strawberries)
- 1 slice avocado
- 1 tbsp Ground flax or chia seeds
- thumb ginger (optional)
Ingredients
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Instructions
- Whizz up all the ingredients in your blender and enjoy your healthy smoothie, simple as that!
Recipe Notes
Want more recipes? See all our anti-inflammatory drink recipes
