Blueberry overnight oats with chia seeds

This breakfast is a good option for eating on the go and a great combo of slow energy releasing, fibre rich oats and omega 3, protein packed chia seeds. Probiotic yoghurt is great for supporting our gut bacteria and promoting a healthy immune system.  Blueberries and cacao nibs add an antioxidant boost.

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Servings
Ingredients
Servings
Ingredients
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Prepare this the night before by adding the oats and chia seeds to a glass jar – invest in one with a clamp-style lid (Kilner jar) or alternatively use a good quality BPA-free Tupperware container.
  2. Combine with the yoghurt and a splash of water and give the mix a good stir to make sure oats and seeds have enough liquid. The chia seeds form a gel-like consistency and have a tendency to clump together!
  3. Top with blueberries and cacao nibs.
Recipe Notes

Tip - This combo should be sweet enough, especially once the blueberries have soaked in overnight but add a drizzle of maple syrup if you need a little extra sweetness.

Want more recipes? See all our anti-inflammatory breakfast recipes


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