This breakfast is a good option for eating on the go and a great combo of slow energy releasing, fibre rich oats and omega 3, protein packed chia seeds. Probiotic yoghurt is great for supporting our gut bacteria and promoting a healthy immune system. Blueberries and cacao nibs add an antioxidant boost.
Prepare this the night before by adding the oats and chia seeds to a glass jar – invest in one with a clamp-style lid (Kilner jar) or alternatively use a good quality BPA-free Tupperware container.
Combine with the yoghurt and a splash of water and give the mix a good stir to make sure oats and seeds have enough liquid. The chia seeds form a gel-like consistency and have a tendency to clump together!
Top with blueberries and cacao nibs.
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