Peppermint contains lots of natural menthol which may help to relieve muscle cramps, digestion, the upper airways, tickly coughs, sore muscles and joint pain.
Mint is a lovely refreshing herb and is super versatile, try to get moroccan if you can.
Combine a sachet of green tea in a tall glass with lots of fresh peppermint leaves. Wait for the boiled water to cool to a temperature of 70-80 degrees, and then pour into the glass.
Tip: You can use the plants several times, just pour new water over them.
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