Anti-inflammatory drink recipes
Dehydration can cause fatigue, low mood and affect concentration so getting enough fluid during the day is important to feel your best.

Remember, sugary drinks and alcohol provide ‘empty calories’ – you get very little nutritional bang for your buck. Good old fashioned water is always a good bet, carry a bottle or keep one at your desk as a reminder and flavour with a slice of lemon, lime, or cucumber, or try herbal tea instead of coffee.
Fruit and veggies are naturally packed with water and a powerful anti-inflammatory punch, so dust off that blender and sip on these smoothies and juices.