Anti-inflammatory lunch recipes
Eating a nutritious lunch with fresh veggies, complex carbs, healthy fats and a lean source of protein can re-energise your body and brain for the rest of the afternoon. But if you habitually eat on the run or at your desk, this can increase production of your stress hormone cortisol – not good!

We get it, daily life can be busy, there are places to be and things to do! But it’s important to eat your lunch mindfully and chew your food properly. Remember the ancient proverb: When walking, walk. When eating, eat.