Anti-inflammatory snack recipes
Who doesn’t fancy a little pick-me-up mid morning or mid afternoon? Snacks are a great opportunity to pack in extra nutrients and can help to keep our energy up. However, all too often we make unhealthy choices that can disrupt blood sugar balance and leave us tired and grumpy – no bueno!.

Next time your tummy rumbles make sure your snack contains protein like nuts, seeds, yoghurt or hummus. Try to avoid sugary and refined carbohydrates, and watch out for hidden sugars like maltose, dextrose, fructose, which love to sneak their way in!