Anti-inflammatory dinner recipes
You won’t be eating for another 10 hours or so it’s important to make healthy dinner choices to fuel essential repairs while you sleep. Lean protein like chicken, fish, pulses or eggs will fill you up and pack in plenty of colourful veggies in too!

Be careful when eating out or getting a takeaway, these meals can be loaded with salt and sugar. When cooking at home, use lots of anti-inflammatory herbs and spices rather than salt to flavour your food – garlic, chilli, ginger, cayenne or black pepper work well.