Eggs are a fantastic source of protein, anti-inflammatory omega 3 fats and B vitamins and omelettes are super easy to make for breakfast, lunch or dinner. Coconut oil is a healthy saturated fat that helps our bodies to absorb the fat-soluble vitamins A, D, E and K and may also help with appetite control. Customise as you like following Treat guidelines, here’s a simple but tasty introduction.
Add the onion, tomato, salt, and pepper to the beaten eggs in a bowl and mix.
Add the coconut oil to a frying pan and heat over medium-high heat. Once hot, add the egg mixture and cook until the eggs begin to set (about 2 minutes).
If you’re a dab hand, then flip the omelette with a spatula and cook until the eggs are no longer runny (one more minute), alternatively, whack the omlette under the grill to ensure both sides are cooked.
Fold in half and transfer to a plate.
Serve hot with sliced avocado and tomato salsa on top, or a green salad.
Tip – Try mixing things up by adding a handful of baby spinach or kale, mushrooms or grated courgette to the omelette, basically the more veg the better here!
Want more recipes? See all our anti-inflammatory lunch recipes
A Nutritionist in your pocket
Get all the tools you need to blend your healthy new eating habits with your lifestyle in a fun and easy way, all packaged into our beautiful iPhone app.