Homemade chickpea burger

Being healthy doesn’t mean you need to give up on burgers! Chickpeas are a great form of veggie protein and the spicing makes this a real treat – serve with sweet potato wedges and dairy free slaw if you’re dealing with food intolerances or sandwich in a wholegrain bun and top with lettuce, tomato and of course… avocado 🙂

The cream-free coleslaw makes a lovely alternative to heavier mayo laden versions, the inclusion of fennel bumps up the vitamin C and mineral content and is great for digestion.

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Servings
servings
Ingredients
Chickpea 'beef'
Simple fresh slaw
Dressing
Servings
servings
Ingredients
Chickpea 'beef'
Simple fresh slaw
Dressing
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Chickpea 'beef'
  1. Combine the chickpeas, sweetcorn and tomato puree into a large mixing bowl and using a potato masher, give it a good mash, leaving a few chunks is great for texture.
  2. Finely chop the coriander then combine with the other spices then mix in, you might like to add a bit of flour if the mixture is a little too wet - wholewheat, buckwheat or rice flour work well.
  3. Get your hands involved and form into burger patties then grill on a medium heat for about 8 minutes on each side.
Simple fresh slaw
  1. Mix all ingredients in a bowl and serve
Dressing
  1. Mix all ingredients in a bowl and serve
Recipe Notes

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